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National News

Classical teens sought for 2021 Frank Maher Classical Music Awards for secondary schools

The 2021 Top Security/Frank Maher Classical Music Awards is now open for entries. With a €5,000 prize for the winner, it is the largest such competition for Irish secondary schools and closing date for entries is Friday, October 8, 2021. Violinist ...

20 Sept 2021 at 15:17

Home

Aldi Ireland agrees whopping contract with South East company

Aldi Ireland has agreed a contract extension worth €5.4 million with Tipperary-based Glenpatrick Irish Spring Water to continue supplying Aldi with its own-label Comeragh Water range. Glenpatrick Irish Spring Water has supplied 100% Irish spring ...

09 Nov 2020 at 10:36

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Award-winning fitness nutritionist's advice to Waterford women trying to lose weight this summer

When it comes to losing weight women face a harder psychological battle than men. We all know that testosterone is the male hormone and oestrogen for women. Luckily for men, testosterone levels can stay level enough throughout our lives but ...

03 Jul 2018 at 17:05

National News

Defence Forces soldier who 'never set out to become an influencer' lands top fitness award

An online personal trainer and nutritionist, who writes a fitness column for WaterfordLive.ie, is celebrating after landing another top award. Peter O’Halloran of PPT Fitness and Nutrition won the Best Fitness Influencer Award the recent ...

06 Nov 2019 at 16:25

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‘Defence Forces training helped me change lives’: Irish army sniper instructor wins national nutrition and social media awards

An Irish fitness nutritionist who coaches people across Waterford has credited military training for helping him change lives across the world. Defence Forces sniper instructor Peter O’Halloran won Ireland’s Best Fitness ...

28 Jun 2018 at 18:03

Fun & Games

Army social media influencer on the rise of fitness online

Waterford Live sat down with award-winning fitness nutritionist Peter O’Halloran to talk about the rise of fitness online. A member of the Defence Forces based at Kilkenny's Stephen's Barracks, Peter also runs his own ...

26 Nov 2018 at 13:02

Fun & Games

Waterford fitness and nutrition: Good and bad fats for cardiovascular health

Are you still confused about which fats help keep your heart healthy? You are not alone! For many years we have been told to avoid fats, especially saturated animal fats because these fats cause heart disease. ...

26 Oct 2018 at 18:32

Fun & Games

Can you really detox your body? Award-winning fitness and nutrition expert reveals all

Whether it's cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is ...

08 Oct 2018 at 12:55

Fun & Games

Army fitness expert addresses misconception of fat loss through sweating

Ever hear people say you need to sweat more to lose more fat? Have you ever wondered where the fat goes when working out? No, you don't sweat it out. That's a common misconception. Fat isn't lost as energy ...

13 Sept 2018 at 18:15

Fun & Games

Is coffee good for you? Waterford Live's award-winning fitness nutritionist reveals all

Firstly, let’s look at the health benefits of coffee. The potential health benefits associated with drinking coffee include protecting against type 2 diabetes, Parkinson's Disease, liver disease, liver ...

03 Sept 2018 at 16:50

Fun & Games

Award-winning fitness nutritionist addresses claim that coconut oil is “pure poison”

It seems coconut oil is a hot topic at the moment due to many health, fat loss and a lot of negative claims as one Harvard professor this week called it “pure poison”. So what’s the truth? In short, ...

24 Aug 2018 at 19:07

Fun & Games

Army fitness expert on losing weight while eating popular foods

Carbs get a bad rap because we all think of the less-healthy ones - simple carbs like white bread, donuts, bagels and sugary cereal - which aren't great for our health. But carbs come in two forms: ...

24 Sept 2018 at 14:44

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