All the updated news related to Fitness

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Waterford Live's fitness nutritionist reveals the secret to eating carbs

Carbs get a bad rap because we all think of the less-healthy ones - simple carbs like white bread, donuts, bagels and sugary cereal - which aren't great for our health. But carbs come in two forms: simple and complex. Simple carbs are made up of ...

19 Jul 2018 at 15:39

Fun & Games

Army fitness expert on losing weight while eating popular foods

24 Sept 2018 at 14:44

Fun & Games

Army fitness expert addresses misconception of fat loss through sweating

Ever hear people say you need to sweat more to lose more fat? Have you ever wondered where the fat goes when working out? No, you don't sweat it out. That's a common misconception. Fat isn't lost as energy or heat either. A lot of people ...

13 Sept 2018 at 18:15

Local News

Me, Myself and Instagram: The rise of fitness on social media across Waterford and Tipperary

Personal trainers across Waterford and Tipperary “need to practice what they preach”, a former Defence Forces soldier tells Waterford Live. London-based personal trainer and model Bill Walsh, who played for Waterford club Mount Sion ...

18 Oct 2018 at 12:53

Local News

EXPLAINED: How to get children active in Waterford

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research published in ...

14 Aug 2022 at 13:53

Fun & Games

WE HAVE A WINNER: The best gym/fitness centre/personal trainer in Waterford is ….

Thousands voted in Waterford Live's poll to crown the best gym/fitness centre/personal trainer in Waterford and we have a winner. Congratulations to Waterford Warriors Strength and Conditioning (30%) who narrowly edged out ...

19 Oct 2018 at 11:47

Fun & Games

Waterford fitness and nutrition: Good and bad fats for cardiovascular health

Are you still confused about which fats help keep your heart healthy? You are not alone! For many years we have been told to avoid fats, especially saturated animal fats because these fats cause heart disease. Instead of ...

26 Oct 2018 at 18:32

Home

‘I can now have a baby’: South East Defence Forces soldier helps woman lose 8.5 stone in 10 months

An award-winning personal trainer and nutritionist from the South East has helped a Dublin woman on her journey to having a baby. Dublin’s Nikki Murphy was referred to hospital for IVF treatment after three years of ...

04 Mar 2019 at 13:26

Fun & Games

WATCH: How To Make Perfect Protein Pancakes in Waterford

Check out my tips for making the perfect protein pancakes in the video above. Further reading: The secret to drinking water for weight loss revealed Granola and the impact it is having on your health

14 Aug 2018 at 18:05

Other Sport

EXPLAINED: Should you go for a run during a heatwave?

Inspiration to workout or start a new habit can come at the most inconvenient times. Maybe you’ve agreed to a charity run in the autumn, or have committed to a challenge of completing a certain number of kilometres ...

11 Aug 2022 at 16:33

National News

'I'm living my best life' - Elderly vegan aims to complete 100 ultramarathons before 100

An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ...

10 May 2023 at 14:48

Fun & Games

Can you really detox your body? Award-winning fitness and nutrition expert reveals all

Whether it's cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins ...

08 Oct 2018 at 12:55

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