All the updated news related to nutrition

All the news related to nutrition updated in real time

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Arts & Entertainment

EXPLAINER: Ways to treat a headache without taking medication

A headache can strike at any time, and they’re often more common during the warmest days of summer – particularly when the mercury soars in the midst of a heatwave. “Headaches can be triggered by a multitude of factors,” says Dr Steve Allder, ...

22 Aug 2022 at 13:31

Arts & Entertainment

EXPLAINED: This is what eating too much protein does to your body

You don’t need to be a nutrition expert to know that protein is an essential component of a healthy diet. From Atkins to keto, a variety of diets promote a low-carb, protein-rich approach to eating, but did you know that consuming too much ...

15 Sept 2022 at 12:23

Home

Irish families on benefits must spend third of income to eat healthy

Irish families living on benefits have to spend a bigger chunk of income to afford healthy foods compared to their counterparts on minimum wage. That's according to the latest research from Safefood, which found the cost of eating a ...

29 Sept 2021 at 11:39

National News

EXPLAINER: What effect does caffeine have on my body?

Here in Ireland, we’re partial to a cup of coffee or tea or maybe five. Whilst many of us have our teas and coffees socially, others can’t start their day without one. But the question lies on whether coffee, tea and other ...

08 Jul 2021 at 21:26

National News

More than 500 jobs at risk in proposed closure of infant formula factory

Nestle has announced plans to close an infant formula factory in Co Limerick, a move that has placed more than 500 jobs at risk. The Wyeth Nutrition plant at Askeaton is set to close at the start of 2026 and a research ...

18 Oct 2023 at 17:54

6 foods to help you cool down that aren’t ice cream

National News

6 foods to cool you down that aren’t ice cream

During a period of scorching weather, it’s tempting to run straight to the nearest corner shop – or your own freezer – in search of a chocolate covered cone or tub of your favourite ice cream to cool you down. There’s ...

20 Jul 2022 at 11:58

Fun & Games

Waterford fitness and nutrition: Good and bad fats for cardiovascular health

Are you still confused about which fats help keep your heart healthy? You are not alone! For many years we have been told to avoid fats, especially saturated animal fats because these fats cause heart disease. ...

26 Oct 2018 at 18:32

Fun & Games

Can you really detox your body? Award-winning fitness and nutrition expert reveals all

Whether it's cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is ...

08 Oct 2018 at 12:55

Fun & Games

Army fitness expert addresses misconception of fat loss through sweating

Ever hear people say you need to sweat more to lose more fat? Have you ever wondered where the fat goes when working out? No, you don't sweat it out. That's a common misconception. Fat isn't lost as energy ...

13 Sept 2018 at 18:15

Fun & Games

Award-winning fitness nutritionist addresses claim that coconut oil is “pure poison”

It seems coconut oil is a hot topic at the moment due to many health, fat loss and a lot of negative claims as one Harvard professor this week called it “pure poison”. So what’s the truth? In short, ...

24 Aug 2018 at 19:07

Local News

Waterford fitness and nutrition advice: Granola and the impact it is having on your health

Granola is commonly thought of as something you should have for breakfast, but that approach could be very bad for your health. It should actually be considered a dessert because it regularly comes ...

27 Jul 2018 at 16:27

Local News

Waterford fitness and nutrition advice: The secret to drinking water for weight loss revealed

How does water help you lose weight? Calorie deficit is the most important thing when losing fat, but drinking water is an important piece to the weight loss puzzle. The process of burning ...

09 Aug 2018 at 11:07

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