All the updated news related to wellbeing

All the news related to wellbeing updated in real time

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Arts & Entertainment

GUIDE: How to boost your wellbeing by giving your home that 'cosy feeling'

A cosy home doesn’t just keep us physically warm. It’s soothing for the soul – and many of us are feeling the urge to nest up in a safe, cosy haven more than ever right now. “The additional stress and increased cost of living are making many people ...

04 Oct 2022 at 12:09

Arts & Entertainment

EXPLAINED: How to tell if your mental health needs a breather

Jonah Hill is taking “the important” step of pulling back from certain work duties for the sake of his mental health – something many of us could probably benefit from doing, when struggles flare up. The Hollywood star, 38 – whose new documentary ...

18 Aug 2022 at 16:33

Arts & Entertainment

EXPLAINER: Ways to treat a headache without taking medication

A headache can strike at any time, and they’re often more common during the warmest days of summer – particularly when the mercury soars in the midst of a heatwave. “Headaches can be triggered by a multitude of factors,” says Dr Steve Allder, ...

22 Aug 2022 at 13:31

Arts & Entertainment

GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class. With ...

29 Sept 2022 at 16:01

National News

GUIDE: Top 5 biggest myths about giving up smoking

New estimates from the World Cancer Research Fund have highlighted the lifestyle factors responsible for around 155,000 cases of cancer each year. The organisation believes that eating healthily, being active, maintaining a healthy ...

02 Oct 2022 at 15:44

Local News

EXPLAINED: How to get children active in Waterford

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research published in ...

14 Aug 2022 at 13:53

Arts & Entertainment

EXPLAINED: How to get children active

12 Aug 2022 at 12:29

National News

GUIDE: 13 red-flag cancer symptoms to get checked

We all know that the earlier cancer is detected, the better the chance of survival. Yet new research has found half of UK adults with a possible cancer symptom don’t contact their GP within six months. A YouGov poll of 2,468 ...

10 Aug 2022 at 18:16

Arts & Entertainment

EXPLAINER: 5 sunburn myths we need to stop believing

Whether you’re a sun worshipper who welcomes every heatwave with open arms, or you prefer to stay in the shade all year round, sometimes it’s hard to to avoid catching the sun – particularly with the extreme weather we’ve ...

12 Aug 2022 at 13:23

National News

GUIDE: 5 reasons the changing season could negatively affect your sleep

A change of season can leave us feeling thrown off kilter in all sorts of ways – and if you’ve noticed you haven’t been sleeping as well since autumn started to arrive, you really haven’t been imagining it. According to ...

20 Sept 2022 at 16:39

Arts & Entertainment

REVEALED: 9 things science says will accelerate ageing

There’s no escaping ageing – and nor should we feel pressure to look like we’ve escaped it. But looking much older or younger than your biological age isn’t all down to genetics. Lifestyle can really make a difference ...

28 Jul 2022 at 14:38

National News

Eating Disorders Awareness Week: Signs of orthorexia to watch for

Eating a healthy diet is a vital part of staying well. But, like most things, balance is key – and if it’s taken too far, even healthy eating can became an eating disorder. The Eating Disorders Association of Ireland ...

28 Feb 2022 at 12:29

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